Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Check in with Fitness Coach and Certified Trainer Alli as she talks about benefits of Personal Training. Interested in Personal Training? Stop in or call us at (309) 433-9355 (WELL) […]

Exercise is key to healthy longevity By now, both the medical world and the general public no longer want just to live long, but to do so actively and healthily: […]

Technogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]

Are you ready to take better care of your feet and ankles? Wondering which type of footwear is best for your exercise? Curious about minimally invasive procedures or treatment options […]

Rock Steady Boxing’s Parkinson’s Awareness Month Social Gathering Saturday, April 26, 2025, at 11:00 AM CHFC Conference Room Join us for a special event honoring Parkinson’s Awareness Month! This social […]

April is Stress Awareness Month. Whether it’s a workout, a meditation session, or simply taking a moment to breathe, every little step counts. This makes it the perfect time to check […]

Thanks to artificial intelligence, the Technogym App creates a fitness program that fits all the needs of women, followed by qualified smart coaches through on-demand videos at any time and […]

Technogym’s HQ in Cesena – the Technogym Village – recently hosted yet another prominent personality of the health & well-being scenario, world-renowned professor of Exercise Medicine in Oncology Robert Newton. […]

Exploring The Essential Data Points In Strength Training, From Traditional Tracking To The Latest In Smart Technology In strength training, progress is measured through consistency and incremental gains, a heavier […]

There are moments in life, extremely rare in my case, when you stop and look back. They coincide with special events or important milestones, when you take stock to understand […]

We all aspire to live a long, healthy and active life; it goes without saying that whether we succeed or not depends on a combination of factors, but there’s plenty […]

Winter is here, which is also synonymous with snow from the peaks to the slopes, a time when all can enjoy one of the most beloved and practiced winter sports; […]

Boost your metabolism, preserve muscle, and accelerate fat loss with strength training Starting a fitness journey, especially with the goal of losing weight, often leads many people to gravitate toward […]

Rest time can be a confusing subject while strength training. So here are a couple of basic recommended rest times during your workout based on what your goals are. Goal […]

Two things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all […]

Supersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do one set of each before […]

Check-in 45 times in 90 days from January 15th through April 14th and receive:    •  300 Carle Power Perks Points    •  FREE Navy T-Shirt OR 50% OFF coupon […]

The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]

How to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]

How to Track Progress Without the Scale Did you know that there are many ways that progress can be tracked without using the scale? Taking blood pressure, heart rate, waist […]

How To Stay Motivated To Exercise Staying motivated to exercise is one of the biggest challenges someone can face. We may feel overwhelmed, intimidated or discouraged at different points in […]

Importance Of Recovery We understand the importance and health benefits of coming to the center and getting a workout in. Whether that be cardio, weight training, or a group fitness […]

Cognitive benefits of exercise for older adults Cognitive functions tend to decline as we get older. Exercise is a great way to ensure that our cognitive health stays in shape […]

We know that exercise is good for us, so why is it so hard to do it sometimes? I’ve had numerous people tell me that they just don’t like to […]