After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening […]

Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for those who do sport. As many athletes have long understood, the real opponent […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

The two-handed backhand is a single shot, which has its roots in the prehistory of tennis. Playing the two-handed backhand is easier, at least at the beginning, and also allows […]

With cooler weather, steadier routines, and nourishing meals, fall creates the ideal conditions to focus on strength, recovery, and long-term progress. Forget the whole summer body things, fall is actually […]

The new science of movement: from protecting the heart to safeguarding brain function, even cellular regeneration and improving cancer treatment outcomes. Regular physical exercise is not just beneficial but essential […]

One of the identifying elements of the pandemic is the conduct of work directly from home and virtual meetings through online platforms, a mode that many companies still embrace. Virtual […]

Are you training hard but still haven’t reached your target results? The secret is rest. Find out why. When it comes to performance, the easy part is the training. For […]

The effects of drug-induced weight loss on muscle tissue In recent years, a new category of drug known as “incretins”, more generally called GLP-1 receptor agonists, has revolutionized the treatment […]

Here are the benefits: You may find yourself wondering if an exercise bike can help you reach your workout goals. What are exercise bikes good for? They make it possible […]

These exercises will guide your form and improve your game Do you know how to swing the golf club in a safe manner that is effective? Can you replicate the […]

Getting bored training with dumbbells? You’ve certainly never realized the variety they offer: make things interesting with these 10 different movements. Only have a set of dumbbells in hand? No […]

One of the most effective ways to wake up in the morning is to practice a relaxing yoga session. Discover all the benefits of this discipline. There is no better […]

In the last decades, the relevance of obesity and overweight in developed economies is experiencing an upward trend: it’s about time to roll up our sleeves and tackle both its […]

Inside the FORME Studio FORME Studio combines immersive digital content with a sleek, wall-mounted design to deliver a premium fitness experience in any environment. •  Immersive 43” 4K Touchscreen: Full-HD […]

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Effective muscle growth is essential for lasting strength and gains. The pursuit of building lean muscle has maintained the attention of bodybuilders and fitness enthusiasts for decades. Yet, achieving optimal […]

Scientific literature seems unanimous in highlighting that people who exercise regularly effectively lengthen their lifespan, earning additional years of life. Only part of our life expectancy is predefined and ‘written’ […]

Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]

Check in with Fitness Coach and Certified Trainer Alli as she talks about benefits of Personal Training. Interested in Personal Training? Stop in or call us at (309) 433-9355 (WELL) […]

Exercise is key to healthy longevity By now, both the medical world and the general public no longer want just to live long, but to do so actively and healthily: […]

Technogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]

April is Stress Awareness Month. Whether it’s a workout, a meditation session, or simply taking a moment to breathe, every little step counts. This makes it the perfect time to check […]

Thanks to artificial intelligence, the Technogym App creates a fitness program that fits all the needs of women, followed by qualified smart coaches through on-demand videos at any time and […]

Technogym’s HQ in Cesena – the Technogym Village – recently hosted yet another prominent personality of the health & well-being scenario, world-renowned professor of Exercise Medicine in Oncology Robert Newton. […]

Exploring The Essential Data Points In Strength Training, From Traditional Tracking To The Latest In Smart Technology In strength training, progress is measured through consistency and incremental gains, a heavier […]

There are moments in life, extremely rare in my case, when you stop and look back. They coincide with special events or important milestones, when you take stock to understand […]

We all aspire to live a long, healthy and active life; it goes without saying that whether we succeed or not depends on a combination of factors, but there’s plenty […]

Winter is here, which is also synonymous with snow from the peaks to the slopes, a time when all can enjoy one of the most beloved and practiced winter sports; […]