Nutrients that Can Help Boost your Immune System During the Winter Months Presented by CHFC Registered Dietitian Emily Leffew The specific nutrients that are best known to help support the […]

Your diet has a major impact on the function of the body’s natural defenses. Find out which nutrients can help you get through the colder months. The immune system is […]

After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

Are you training hard but still haven’t reached your target results? The secret is rest. Find out why. When it comes to performance, the easy part is the training. For […]

In the last decades, the relevance of obesity and overweight in developed economies is experiencing an upward trend: it’s about time to roll up our sleeves and tackle both its […]

Eggscellent lean protein source! Eggs have gotten a bad rap over the years for those with heart disease. Why? Because some believe they are too high in cholesterol, a blood […]

Whether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this:  Make sure to always include a source of […]

Did you know that according to the CDC and the U.S. Department of Agriculture, only 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role […]

It’s important to remember that all the fun traditional beverages served around this time of year aren’t simply calorie, fat, or sugar-free. For example, a Grande Peppermint Mocha from Starbucks […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats […]

Scrumptious Seasonal Fall Veggies November is a great time to eat in-season fall vegetables. These include: beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pumpkin and squash. Try roasting […]

If you struggle from mid-morning energy crashes there are a few things you can try using nutrition! Adding protein to your breakfast is a great way to keep you satisfied […]

October is the month where there seems to be Halloween candy everywhere you turn. While a little bit can fit into a healthy diet, you’d be surprised to know how […]

Health Benefits of Including Pumpkin in your Diet: Pumpkin is a great source of beta-carotene which is converted to vitamin A in the body. Vitamin A helps to promote immunity […]

Summer Popsicle Recipe: OJ Pops! Enjoy a great source of Vitamin C while refreshing those tastebuds. 6 oz thawed orange juice concentrate 1 cup milk 1 cup water EITHER: 3 […]

May is National Employee Health and Fitness Month Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits […]

Following a vegetarian diet? Whether you are or are not, these are good tips to ensure you’re getting a balanced diet with plenty of veggies! Try to add extra veggies […]

Spring Sips – for your sweet tooth! Once spring arrives most people start to refocus on drinking more water. If you’re looking for some sweet drink recipes, try these! Mmelon […]

Did you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma?    Kale has nutrients that may protect your eyes from sunlight damage, and decrease […]

Do any of your 2024 new year’s resolutions include diet changes? If you are making changes to your diet, we recommend starting small. Science tells us that people have the […]

The beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many […]

Oil Substitutes in Baking Did you know – you can substitute pureed fruit (dates, bananas, apples, apricots) in place of oil in baked good recipes? This will lower the fat […]

Do you ever feel hungry again shortly after eating? Eating a balanced meal that contains protein, carbs, and a healthy fat will keep you satisfied and full longer between meals. […]

Learn all about Phytonutrients Phytonutrients (also known as phytochemicals or antioxidants) are compounds found in plant foods that offer a wide range of health benefits to the human body. Did […]

Butternut Squash Soup A delicious and nutritious (and warm and cozy!) fall recipe is Butternut Squash Soup. Just like other orange and yellow produce, butternut squash is full of beta-carotene […]

Food and Your Immune System As we head into cold and flu season, it’s no doubt we want to avoid getting sick as much as possible. Did you know that […]

Blueberry Almond Chicken Salad Lettuce Wraps Let’s take a look at this refreshing spin on the beloved chicken salad recipe. You will notice a few swaps from your traditional chicken […]

Learn about matching up your produce with the summer season. Choosing to buy and eat produce that matches up with a certain season is a wonderful choice. When we buy […]