Many people want to lose weight once summer hits. The problem is that even if they can figure out how to shed a few pounds, summer is over by the time that happens. Or, some people will crash diet to lose weight fast which is unsafe and holds long-term health consequences. If this sounds familiar […]

Spring is here! Time to spring clean your pantry.  Check the expiration dates of snack foods like chips, cookies, granola bars, oatmeal packets, pretzels, nuts, and treats to make room for fresh picks. Hint: the terms, “best by,” “use by,” and “sell by,” are NOT an expiration date. Those are manufacturer estimates regarding food quality, […]

Challenge: try a new meal from a different culture! Of course, food is important in our health, but it is also important in culture. Visit these links to get healthy meal ideas for various cultures such as Asian, Indian, Chinese, Filipino, Latin American, and Middle Eastern. Personalize Your Plate Tip Sheet_AsianIndian_Final Personalize Your Plate Tip […]

March is National Nutrition Month! If you follow any version of a vegetarian diet — this tip is for you! It’s important to learn where you can get protein, calcium, iron, and Vitamin B12. It’s also important to ensure that you not only consume sources of those nutrients but that you consume them in adequate […]

March is National Nutrition Month! If you are like most people- you probably eat out a lot. It is fast, easy, and tastes good for the busy person. Even if you are not ready to change how much you eat out, you can still use those times as an opportunity to boost your nutrition. Click […]

March is National Nutrition Month Building a healthy plate is easy when you make half your plate fruits and vegetables.  It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber.  All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of […]

Are some versions of salt healthier than others? Popular types of salt include table salt, sea salt, and pink Himalayan salt. Sea salt and pink Himalayan salts are often marketed with health foods. Does that mean they are healthier options or worth the extra price point? Sea salt comes from dehydrated seawater. Pink Himalayan salt […]

Are you buying your loved one chocolate this Valentine’s day? That might be the right thing to do considering February is heart health month. Research suggests a diet high in antioxidants leads to a lower risk for coronary heart disease- specifically, a diet high in the antioxidant called, flavonoids. While eating dark chocolate won’t necessarily […]

Eggscellent lean protein source! Eggs have gotten a bad rap over the years for those with heart disease. Why? Because some believe they are too high in cholesterol, a blood component most people are trying to prevent from spiking. Luckily for egg lovers, it’s actually the saturated fat content in foods that raises blood cholesterol […]

Contribute towards your daily water goals by drinking a cup: in the morning when you brush your teeth in the mid-morning before lunch (maybe when you have a snack) after you get home from work before your workout during your workout after your workout

 Take advantage of frozen foods! Here are my top 3 tips when buying frozen: Buy whole foods like chicken breasts or thighs, salmon filets, fruits, and vegetables to avoid getting extra ingredients like sugar, saturated fat, and sodium. Skip fruits and veggie options that have been frozen in syrup.  Skip the sodium. Look for words […]

Don’t be afraid of using canned products, even with seafood or poultry! a.       Fresh produce is great, but if you can’t use it in time it can waste your money. b.       Even though fresh seafood or poultry are common staples in a meal, they aren’t always convenient or budget-friendly. Canned products can be just as nutritious as […]

Did you know that according to the CDC, less than 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role in disease prevention. They contain protective nutrients called antioxidants that are most widely known for their ability to protect you from cancerous cells and various heart diseases. Fresh, canned, and […]

Do you have any new year’s resolutions in mind to begin in 2021? If you plan on making any changes to your diet, my biggest piece of advice is to start small. Science tells us that people have the most success with creating long term change when only 1-2 new habits are changed at once. […]

Did your bananas go old?  Instead of the age-old tip to make banana bread, try some healthy banana oatmeal muffins! You’ll need: 1 cup ripe bananas, ½ C. peanut butter, 2 eggs, 2 TBSP honey, 2/3 cup milk of choice, 1 tsp vanilla, 2 cups oats, 1 tsp baking powder, 1 tsp cinnamon, ¼ tsp salt, […]

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off our normal routines. Sometimes, that can even lead to crankiness from lack of proper nutrition! Spread the Christmas cheer with a healthy breakfast this Christmas. […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats while still allowing you to enjoy them. Kaylee’s biggest piece of advice is to enjoy in moderation. Schedule an appointment with Kaylee to learn specifically […]

Are you confused about whether or not it’s good to have snacks? Having a healthy snack throughout the day can help you meet your nutritional needs, prevent you from becoming extremely hungry before a meal, prevent you from overeating during meal times, help control your blood sugar, maintain a level mood, and sustain your energy. […]

Do you eat a nutritious breakfast but still find yourself hungry soon after? Check to see if you are including protein and complex carbohydrates which were suggested in the last 2 weeks of nutrition tips. If you are not doing so, that is a great place to start. If you are doing those, try adding […]

If you struggle with mid-morning energy crashes there are a few things you can try using nutrition! Last week’s tip was to add protein to your breakfast. This week combine a complex carbohydrate with protein in your breakfast to feel satisfied and ready to go both at breakfast and until lunchtime. Include foods such as […]

If you struggle from mid-morning energy crashes there are a few things you can try using nutrition! Adding protein to your breakfast is a great way to keep you satisfied for a longer period of time. Try adding eggs, peanut butter, a cup of milk, or protein powder into any beverage or smoothie to increase […]