Don’t be afraid of using canned products, even with seafood or poultry! a.       Fresh produce is great, but if you can’t use it in time it can waste your money. b.       Even though fresh seafood or poultry are common staples in a meal, they aren’t always convenient or budget-friendly. Canned products can be just as nutritious as […]

Did you know that according to the CDC, less than 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role in disease prevention. They contain protective nutrients called antioxidants that are most widely known for their ability to protect you from cancerous cells and various heart diseases. Fresh, canned, and […]

Do you have any new year’s resolutions in mind to begin in 2021? If you plan on making any changes to your diet, my biggest piece of advice is to start small. Science tells us that people have the most success with creating long term change when only 1-2 new habits are changed at once. […]

Did your bananas go old?  Instead of the age-old tip to make banana bread, try some healthy banana oatmeal muffins! You’ll need: 1 cup ripe bananas, ½ C. peanut butter, 2 eggs, 2 TBSP honey, 2/3 cup milk of choice, 1 tsp vanilla, 2 cups oats, 1 tsp baking powder, 1 tsp cinnamon, ¼ tsp salt, […]

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off our normal routines. Sometimes, that can even lead to crankiness from lack of proper nutrition! Spread the Christmas cheer with a healthy breakfast this Christmas. […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats while still allowing you to enjoy them. Kaylee’s biggest piece of advice is to enjoy in moderation. Schedule an appointment with Kaylee to learn specifically […]

Are you confused about whether or not it’s good to have snacks? Having a healthy snack throughout the day can help you meet your nutritional needs, prevent you from becoming extremely hungry before a meal, prevent you from overeating during meal times, help control your blood sugar, maintain a level mood, and sustain your energy. […]

Do you eat a nutritious breakfast but still find yourself hungry soon after? Check to see if you are including protein and complex carbohydrates which were suggested in the last 2 weeks of nutrition tips. If you are not doing so, that is a great place to start. If you are doing those, try adding […]

If you struggle with mid-morning energy crashes there are a few things you can try using nutrition! Last week’s tip was to add protein to your breakfast. This week combine a complex carbohydrate with protein in your breakfast to feel satisfied and ready to go both at breakfast and until lunchtime. Include foods such as […]

If you struggle from mid-morning energy crashes there are a few things you can try using nutrition! Adding protein to your breakfast is a great way to keep you satisfied for a longer period of time. Try adding eggs, peanut butter, a cup of milk, or protein powder into any beverage or smoothie to increase […]