How to Balance Your Wellness Physical Wellness Physical wellness encompasses a variety of healthy behaviors that are meant to contribute to your optimal health. This involves activities like moving/exercising, eating […]

The Mediterranean Diet The Mediterranean diet is one of the most flavorful ways to focus on your heart health. This diet incorporates healthy fats, seasonal fruits and vegetables, whole grains, […]

SuperSET Yourself Up for Success Supersets and circuits are effective tools to keep yourself moving during a workout and keep your heart rate elevated for longer periods of time during […]

Nuts for Heart Health Did you know that higher nut intake is associated with reduced risk of not only cardiovascular disease but also total cancer, all-cause mortality, and mortality from […]

How to Set “Smart” Goals When setting personal goals for health, fitness, or any other aspect of our lives, we should aim to achieve the “SMART” goals criteria. S – […]

Don’t Let the Health Food Aisle Fool You January is usually the time that healthy eating is on everyone’s mind which could lead you to check out the health aisle […]

Performing the Perfect Push-up When executing a push up, begin with your hands slightly wider than shoulder width apart, begin to bend elbows to a 90 degree angle or less; […]

Personalized Nutrition Counseling with a Dietitian Don’t let yourself become overwhelmed with the intense advertising of diet plans and weight loss apps in January. Be aware that one size does […]

Give Yourself a Break! Rest days are important! A lot of people start their year with a goal of working out every day, but our body also needs rest! Remember […]

Staying Hydrated is Important in the Winter too! Did you know you can become dehydrated in the winter too? Dehydration is when your body does not have enough fluid to […]

Tips for Navigating Holiday Eating 1. Focus on socializing and festivities instead of food 2. Position yourself away from the location of the food to minimize mindless eating 3. Don’t […]

Peanut Butter and Chocolate Chia Seed Cookies Add this cookie to your holiday baking list! These cookies feature chia seeds which add fiber, protein and healthy fats into this delicious […]

How to avoid chapped lips in the winter: 1. Use a lip balm that is ointment based 2. Stay away from lip balms that contain camphor, eucalyptus, and menthol 3. […]

How Long Can I Eat my Thanksgiving Leftovers Safely? Food leftovers should only be in the fridge for 3 to 4 days. This is true whether it’s Thanksgiving leftovers or […]

Stop touching your face! I’m sure you’ve heard it time and time again, but you should not be touching your face or picking at your skin. Touching your skin can […]

Listen to your Fullness Cues this Thanksgiving Be mindful of your fullness cues during the holidays. Your body sends you signs cueing you in to when you have eaten enough […]

The drier days are ahead. Over the winter our skin will accumulate with dead skin making it hard for your moisturizer to penetrate. Exfoliate will help to remove the dead […]

Scrumptious Seasonal Fall Veggies November is a great time to eat in-season fall vegetables. These include: beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pumpkin and squash. Try roasting […]

Pay attention to the order you are applying products. 1. Cleanse 2. Tone 3. Serum 4. Moisturizer 5. SPF

Health Benefits of Including Pumpkin in your Diet: Pumpkin is a great source of beta-carotene which is converted to vitamin A in the body. Vitamin A helps to promote immunity […]

How to help dry skin in the Fall: 1. Avoid hot showers 2. Apply Moisturizer 3. Use a humidifier 4. Get a facial