There are many different ways that you can modify workouts. Join Coach Alex as she shows us some squat variations.

March is National Nutrition Month! If you follow any version of a vegetarian diet — this tip is for you! It’s important to learn where you can get protein, calcium, […]

Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, […]

March is National Nutrition Month! If you are like most people- you probably eat out a lot. It is fast, easy, and tastes good for the busy person. Even if […]

Why should I care about my glute flexibility and strength? Performing glute flexibility and strengthening exercises can help relieve: Low back tension Pain in buttocks or pelvis Tightness in hamstrings […]

March is National Nutrition Month Building a healthy plate is easy when you make half your plate fruits and vegetables.  It’s also a great way to add color, flavor and […]

Both of these carries are a great for working out your core, shoulder stability, grip strength, and legs.  They are an easy addition to the end of any workout if you […]

Are some versions of salt healthier than others? Popular types of salt include table salt, sea salt, and pink Himalayan salt. Sea salt and pink Himalayan salts are often marketed […]

The low lunge with a twist is a great exercise to help improve mobility. Pushing the hips down towards the floor helps get a deeper stretch through your upper hamstring […]

Are you buying your loved one chocolate this Valentine’s day? That might be the right thing to do considering February is heart health month. Research suggests a diet high in […]

The two videos below demonstrate correct and incorrect barbell chest press form. The biggest mistake we see in the barbell chest press is the pathway the bar takes, like whether […]

Eggscellent lean protein source! Eggs have gotten a bad rap over the years for those with heart disease. Why? Because some believe they are too high in cholesterol, a blood […]

Scared of doing side planks because of your carpal tunnel or wrist joint? Here is one way to scale your side plank: create an equal sign with your arms. This […]

Contribute towards your daily water goals by drinking a cup: in the morning when you brush your teeth in the mid-morning before lunch (maybe when you have a snack) after […]

Sit with hips under the bar/pulley and slightly lean back to engage the core. Stabilize your body and pull the bar down to the upper portion of your chest. Allow […]

 Take advantage of frozen foods! Here are my top 3 tips when buying frozen: Buy whole foods like chicken breasts or thighs, salmon filets, fruits, and vegetables to avoid getting […]

The hip hinge is one of the fundamental movement patterns that we use. Think about it like your movement as you pick something up off the floor.  It’s one of […]

Deep Bodyweight squat: Doing this exercise with help increase hip, knee, and ankle mobility. The squat is a relevant movement in everyday life no matter your age or fitness level.

Don’t be afraid of using canned products, even with seafood or poultry! a.       Fresh produce is great, but if you can’t use it in time it can waste your money. b.       Even […]

Did you know that according to the CDC, less than 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role in disease prevention. They contain […]

The thread the needle pose is a great way to stretch the upper back if you are sore from sitting at a computer, lifting heavy, or if you just slept […]

Do you have any new year’s resolutions in mind to begin in 2021? If you plan on making any changes to your diet, my biggest piece of advice is to […]

Dead bugs help build a solid and stable foundation that protects the spine.  Raise your arms up and bend your knees to about 90 degrees. Allow your shoulders and low […]

Did your bananas go old?  Instead of the age-old tip to make banana bread, try some healthy banana oatmeal muffins! You’ll need: 1 cup ripe bananas, ½ C. peanut butter, 2 […]

Coach Annalise and Coach Sean show us two stretches. Hamstring Stretch: This movement helps to stretch your hamstrings and improve mobility, flexibility, and strength in the legs and lower back. […]

Coach Jejo shows the proper form for squats along with a modification:  One for squat scalability (sit to stand and a full squat) and one for posture (wall angel) for […]

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats […]

How to do a proper Lat Pull Down and Low Row – with Coach Allie and Coach Michael The pull motion is a tricky movement but is one of the […]

Are you confused about whether or not it’s good to have snacks? Having a healthy snack throughout the day can help you meet your nutritional needs, prevent you from becoming […]