SuperSET Yourself Up for Success Supersets and circuits are effective tools to keep yourself moving during a workout and keep your heart rate elevated for longer periods of time during […]

Nuts for Heart Health Did you know that higher nut intake is associated with reduced risk of not only cardiovascular disease but also total cancer, all-cause mortality, and mortality from […]

How to Set “Smart” Goals When setting personal goals for health, fitness, or any other aspect of our lives, we should aim to achieve the “SMART” goals criteria. S – […]

Don’t Let the Health Food Aisle Fool You January is usually the time that healthy eating is on everyone’s mind which could lead you to check out the health aisle […]

Performing the Perfect Push-up When executing a push up, begin with your hands slightly wider than shoulder width apart, begin to bend elbows to a 90 degree angle or less; […]

Personalized Nutrition Counseling with a Dietitian Don’t let yourself become overwhelmed with the intense advertising of diet plans and weight loss apps in January. Be aware that one size does […]

Give Yourself a Break! Rest days are important! A lot of people start their year with a goal of working out every day, but our body also needs rest! Remember […]

Staying Hydrated is Important in the Winter too! Did you know you can become dehydrated in the winter too? Dehydration is when your body does not have enough fluid to […]

The safety of our members and staff is our highest priority. Due to the forecasted weather we will have modified hours for 12/22 and 12/23. THURSDAY 12/22 Center Hours: 5 […]

Tips for Navigating Holiday Eating 1. Focus on socializing and festivities instead of food 2. Position yourself away from the location of the food to minimize mindless eating 3. Don’t […]

Peanut Butter and Chocolate Chia Seed Cookies Add this cookie to your holiday baking list! These cookies feature chia seeds which add fiber, protein and healthy fats into this delicious […]

How to avoid chapped lips in the winter: 1. Use a lip balm that is ointment based 2. Stay away from lip balms that contain camphor, eucalyptus, and menthol 3. […]

How Long Can I Eat my Thanksgiving Leftovers Safely? Food leftovers should only be in the fridge for 3 to 4 days. This is true whether it’s Thanksgiving leftovers or […]

Stop touching your face! I’m sure you’ve heard it time and time again, but you should not be touching your face or picking at your skin. Touching your skin can […]

Listen to your Fullness Cues this Thanksgiving Be mindful of your fullness cues during the holidays. Your body sends you signs cueing you in to when you have eaten enough […]

The drier days are ahead. Over the winter our skin will accumulate with dead skin making it hard for your moisturizer to penetrate. Exfoliate will help to remove the dead […]

Scrumptious Seasonal Fall Veggies November is a great time to eat in-season fall vegetables. These include: beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pumpkin and squash. Try roasting […]

Pay attention to the order you are applying products. 1. Cleanse 2. Tone 3. Serum 4. Moisturizer 5. SPF

Health Benefits of Including Pumpkin in your Diet: Pumpkin is a great source of beta-carotene which is converted to vitamin A in the body. Vitamin A helps to promote immunity […]

How to help dry skin in the Fall: 1. Avoid hot showers 2. Apply Moisturizer 3. Use a humidifier 4. Get a facial

Follow these tips for Glowing Skin: #1 Remove makeup every evening #2 Exfoliate once a week #3 Use a hydrating moisturizer

Everyone should be drinking at least 8 glasses of water per day. Your skin will be looking more firm, and visible signs of aging won’t be as prominent if you […]

Did you know that your diet also plays a role in the care of your skin? Your skin is the largest organ in the body, and the way diet affects […]

Sun exposure is the number one cause of aging skin and accounts for 80% of premature aging. Exposure to UV rays damages your skin cells’ DNA, causing a genetic mutation […]

Common Rosacea Triggers: Sunlight Stress Alcohol Spicy Foods Wind and Cold Exercise Some Medicines Once you know what’s triggering your rosacea flares, taking action can reduce your flare ups.

There are three components to having a solid skincare routine: Cleaning: helps remove dirt, oil and makeup from your skin  Moisturizing: helps rehydrate your skin and reduce the chances of […]

Benefits of maintaining a good skincare routine: Protects from internal and external stressors Allows the skin to function properly Provides long term impact on the overall quality of the skin […]

Follow these tips to help keep your skin looking young and healthy: Wash up: Bathe in warm (not hot) water; use mild cleansers that don’t irritate; and wash gently – […]

Finding Your Skin Type There are five different skin types: oily, dry, normal, combination and sensitive. By understanding what type of skin you have, you can begin to make informed […]

Spending time in the sun increases your risk of skin cancer and early skin aging. People of all skin colors are at risk for this damage. You can reduce your […]