Weekly Dietitian Tip: 5 Ways to Pumpkin – White Bean Soup
5 Ways to Pumpkin: White Bean Soup Fall is a great time to implement creativity to your usual routines. One such way is mixing up the foods you use! Challenging […]
Read More5 Ways to Pumpkin: White Bean Soup Fall is a great time to implement creativity to your usual routines. One such way is mixing up the foods you use! Challenging […]
Read MoreMake sure you pull your elbows in tight towards the body when doing lat pull downs. This will help you work more muscles in your back when doing this exercise. […]
Read MoreIt’s fun to mix up nutrition throughout the seasons. Pumpkin is a great source of Beta-Carotene, which is an antioxidant that reduces the risk of developing certain cancers and protects […]
Read MoreMany people think white potatoes are void of nutrition while sweet potatoes are chalked full. Both types of potatoes are actually very similar in terms of calories, carbohydrates, fiber, protein, […]
Read MoreSeated Piriformis Stretch The seated Piriformis stretch targets not only the piriformis, but also the glutes and hips. In order to perform this stretch, sit with a neutral spine on […]
Read MoreIt’s a good rule of thumb to strive for 5 servings of fruits and vegetables a day. Typically, that means 3 cups of veggies and 2 cups of fruit. This […]
Read MoreWhen you get on the Bosu ball make sure you are near a stable surface. When performing the heel-to-toe exercise you will shift your weight from the back of your […]
Read MoreThis exercise will help pull your shoulders back if you have a problem with rounded shoulders. Pull the handles back toward your forehead until your hands are in front of […]
Read MoreFun food fact: You might think that white potatoes are nothing but unhealthy calories, but did you know they actually provide a lot of nutrition? Potatoes are packed with fiber, […]
Read MoreTry this amazing smoothie for a burst of antioxidants and a burst of flavor! Ingredients: -1/2 Carton Banana Premier Protein Shake (individually packaged) -1/2 C. Milk -1/4 C. Orange Juice […]
Read MoreDo you have kids you’re packing school lunches for? Here are some healthy ways to vary it up, keep it appetizing, and continue nourishing those little bodies. Peanut butter and […]
Read MoreMovement Purpose: These movements help to open up the chest muscles and shoulders. They activate and prime the body by increasing mobility and blood flow to the upper body. These movements […]
Read MoreOmega 3 fatty acids provide anti-inflammatory, cholesterol-lowering, and mental acuity-improving properties. There are three types that are all necessary in the diet: EPA (found in fatty fish like salmon) DHA […]
Read MoreBuilding a healthy plate for each meal is a simple way to help lower your risk for developing chronic diseases like heart disease, diabetes, some types of cancer, and help […]
Read MoreImportance of a Deadlift: Deadlifts are movements that focus on strengthening the posterior chain. It also demonstrates one of the biggest general functioning movements a person does: hinge. Here we […]
Read MoreSaturated fats are the type of fat that we do want to limit. Saturated fats raise cholesterol and contribute towards inflammation. Foods high in saturated fat also tend to be high in […]
Read MoreHamstring Stretch: When performing a hamstring stretch, this movement helps to improve your hamstring flexibility, increase leg mobility, and help strengthen the lower back and legs. Make sure while performing […]
Read MoreWhen it comes to fats, we do want unsaturated fats in our diet. Unsaturated fats still play an important role in health and wellbeing, as well as supporting healthy weight loss. Unsaturated […]
Read MoreThe Bulgarian Split Squat is an exercise that will challenge you greatly but you will be proud you accomplished it once it’s over! To perform this correctly place your rear […]
Read MoreHave you ever considered a low-fat diet to lose weight? In theory, it makes sense to eat less fat to lose fat off your body. However, that’s not always the […]
Read More2 Ways to Meal Prep: Full and Partial Full: Prepare & portion into containers ahead of time to easily pull from the fridge. (Example: Prepare 5 containers of chicken, rice, […]
Read MoreMost exercisers are familiar with forward and backward lunges but not diagonal, side, and curtsey lunges which can be great to throw into workouts for variety and an added challenge. […]
Read More5 ways meal prepping can help your health and fitness: Make healthier choices in busy moments Save time in deciding what to eat & cooking from scratch Save money from […]
Read MoreWhen performing the chest supported row make secure to keep your elbows tucked in, chest pad adjusted correctly, keep your chest on the pad the whole time, and make sure […]
Read MoreThe recommendation for daily sodium intake is 1500-2300 mg. Those with certain heart conditions should adhere to 1500 mg a day, while generally healthy adults should get no more than […]
Read MoreThe purpose of a banded or plate YTA is to increase flexibility of the biceps and triceps. This exercise helps better posture and increase thorough range of motion How to: […]
Read More4th of July Cookout tips: Pick, Portion, & Pair Pick out the 1 or 2 yummy sides that sound most appetizing to you Portion them out according to the suggested serving […]
Read MorePurpose: to increase movement or range of motion in thoracic spine Benefits: improved posture, increased range of motion during flexion, extension, and rotation of the thoracic spine, and decreased risk […]
Read MoreIn this video, we show you how to take a regular exercise and make it into an eccentric movement. We wanted to highlight adding eccentric movements into workouts for its […]
Read MoreDo you crave cool summer treats, or something sweet from time to time? Try these fun ideas! Snack on a bag of frozen blueberries (buy frozen, or buy fresh and […]
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